Wednesday 14 May 2014

Living 5:2

So, I know this isn't really related to what we usually post about but I've been doing the 5:2 diet for nearly 10 months now and I wanted to share a few tips and recipes I've learned and also a bit about what it's like. I've decided to do this over several posts as I started to write it and it got REALLY long! So, this first post is general stuff, then I will do one on recipes and one on tips for getting through a fasting day.

So here's an overview of my experience on 5:2:

First of all, weight loss: I've lost about 6kg since I started. It might not sound like much to some people but I didn't have very much to lose (my BMI has dropped from 23 to 20.8). I'm happy with where I am now.

Health: Although I initially did go on the diet to lose weight (I had been struggling to shift the couple of kgs by exercising and eating healthily), I was also interested in the health benefits. There are lots of claims about how it's good for all sorts of things (best check out the official website or book, I'm no doctor...). I can't measure most of them and I didn't really have any previous health problems but I do feel better on the diet. I also feel like I can eat healthy fatty foods on my feast days without worrying about putting on weight, which means I can focus more on getting the right nutrients instead of counting calories or grams of fat.

Psychological: I feel better for having a break from eating a couple of times a week. If I overindulge at all at the weekend, or at a meal out or anywhere (which, to be fair, happens a LOT) then I don't feel so bad knowing I'll be fasting the next day or soon after. I feel like my body gets a break and gets to clear out.

Exercise: I often go to the gym, swim or cycle on fasting days, I don't notice any difference really.

Side-effects: For a few weeks I felt nauseous on my fasting days. I don't know why that was, and I couldn't find much information about others feeling the same but I found that fizzy drinks or tea sometimes helped and I was fine the next day. It has now stopped happening, but I don't know why.... I think sometimes I'm more irritable on fasting days. I work with kids and sometimes I think I have less tolerance when I'm fasting but it's hard to measure. By the evening, I'm more likely to be short-tempered but I think if you recognise why it helps to alleviate it.

Fitting it into life: It might sound a bit cliched but I do see 5:2 as a lifestyle, at least for this stage of my life (I think it might be hard to do it if you had to cook for and feed children on fasting days). As it's a lifestyle, I am not always strict about it but I do try to stick to it when possible. If I miss a day, or if I eat a few more calories, or even a cupcake, it's not the end of the world. I'll be fasting again in a few days and the majority of the time, I do it properly. Sometimes I fast until evening and then eat a normal meal (if I'm going out for a meal for instance). Basically, I make it fit around my life. Whenever I can (unless I'm on holiday!) I fast properly, but if it's inconvenient, I don't worry about breaking the rules for a day.

Coping: I know some people struggle with 5:2. In my family, 5 of us have tried it, 2 of us do it properly now and 1 does 'fasting days' but I'm pretty sure he doesn't count calories! I found the first day I tried easier than I expected. I was surprised with how much I could eat of some things (and how little of others!). The second day was the hardest I think, then after that it got easier. Now, some days are harder than others but I know I can do it, and I know I can eat tomorrow.


Wednesday 7 May 2014

Pretty Paperwork

I've been wanting a letter tray for a while now. Bank statements, pay slips, bills and other bits of paper get left on our dining table all the time. I wanted somewhere to put paper while it waited to be sorted or filed... and six months later I finally got around to making this:


It's not perfect but it's a lot cheaper than the pretty ones you get in shops (in fact it was free as I already had everything I needed) and it's a lot prettier than either a cardboard box (which is what it is, essentially) or the cheap ones you can find in pound shops (still more expensive than making this!).

So, here's how I did it.

First I cut one side off a cereal box so I had a tray shape and flat piece of card board. Then I used the spare cardboard from the open end of the box to make little 'L' shaped supports and stuck the flat piece into the box to make a second tray using a glue gun (I know that sounds confusing but the pictures should hopefully make it clear!).





Next I covered the top, sides and a bit of the inside with some pretty wrapping paper. I used a mixture of about half and half PVA glue and water for this. I didn't bother to cover the bottom or right inside the lower tray and it won't ever be seen but you could if you wanted to be thorough. If you want to cover the inside of the lower tray, I would suggest doing this before you stick the upper tray in.



I then left the tray to dry for 24 hours before coating it all over with the glue and water mix. I did this twice leaving it to dry 24 hours each time. And that's it. Now I have a pretty letter tray to put all my un-organised paperwork in!

Friday 2 May 2014

15 Minute Basket Rain Cover

Now it's spring and I've fixed up an old bike, I'm intending to cycle more (we'll see how that goes...). British spring weather (or in fact, all-year round weather), however, means that I need my bike basket to be shower-proof. I got this very useful basket last year and it's great, it clips on and off easily and holds a good amount whilst being very light-weight. Although the main basket is made of a shower-proof canvas, the top is just a thin fabric drawstring so I decided to make a cover for it. This is really simple and quick (and probably not very durable but it will do for light use). It took me about 15 minutes including collecting the materials from around the house and tidying up!

What you need:

  • Large plastic bag (I used a bag for life one)
  • Elastic
  • Sewing machine with coordinating thread

My basket has a detachable hoop at the top so I took this off to draw round it, if your's doesn't, just turn your basket upside down and draw around it onto the inside of your plastic bag (there should be a few cm spare all around it, otherwise you need a bigger bag!)


Next cut out your bag leaving a few cm around your line. You can measure and draw another line to be exact but I just did it by eye. 


I then realised that the sharpie line could be seen from the other side of the bag, so I wiped it off with some nail varnish remover.


Next sew your elastic around the edge of your circle using a long zig-zig stitch and stretching the elastic as you go.


Put on your basket and you're ready for a rainy day!